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Renewing your New Year Resolution – Setting a New Goal

Renewing your New Year Resolution – Setting a New Goal

It’s January 1st, 2018. An invitation arrived in your Facebook feed for your 20 year class reunion. You want to blame your morning coffee for the sudden onslaught of nausea but subconsciously you know it is because you have promised yourself for the past 10 years that...
Robert Chalfant: A Triathlete Love Story

Robert Chalfant: A Triathlete Love Story

Robert Chalfant: A Triathlete Love Story What do you get when you mix 30 fluffy pancakes with a complicated love affair for triathlon? You get Robert Chalfant of course. The exuberant Robby is swimming, biking, and running his way to greatness (and scarfing down...
Victorian Women Couldn’t HIIT it

Victorian Women Couldn’t HIIT it

Victorian women had it so easy. The only thing required for them to feel sexy was to discreetly reveal some ankle or flash glimpses of their décolletage. Slap a corset on, cinch it tight and voilà, instant sex appeal. Alright, maybe life for Victorian women was not...
The Jefferson Curl: Your daily movement essential

The Jefferson Curl: Your daily movement essential

The Jefferson Curl – The essential movement for a healthy spine I consider the Jefferson Curl the quintessential component of my life and my cross training. It is as important to spine as breathing is to my existence. I aim to do Jefferson Curl’s everyday (even if...
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