Blog

Robert Chalfant: A Triathlete Love Story

Robert Chalfant: A Triathlete Love Story What do you get when you mix 30 fluffy pancakes with a complicated love affair for triathlon? You get Robert Chalfant of course. The exuberant Robby is swimming, biking, and running his way to greatness (and scarfing down...

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Victorian Women Couldn’t HIIT it

Victorian women had it so easy. The only thing required for them to feel sexy was to discreetly reveal some ankle or flash glimpses of their décolletage. Slap a corset on, cinch it tight and voilà, instant sex appeal. Alright, maybe life for Victorian women was not...

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The Jefferson Curl: Your daily movement essential

The Jefferson Curl – The essential movement for a healthy spine I consider the Jefferson Curl the quintessential component of my life and my cross training. It is as important to spine as breathing is to my existence. I aim to do Jefferson Curl’s everyday (even if...

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5 top secret tips for becoming a faster cyclist

5 top secret tips for becoming a faster cyclist “It does not get any easier, you just get faster” Greg Lemond (Former American professional road racing World Champion and three time winner of the Tour de France) With time and regular riding your pace will naturally...

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Power Training Zones

Power Training Zones: What they are and why you need to know yours Heart rate is used most commonly to estimate exercise intensity. Heart rates are often used to define and monitor training zones. For example, the low intensity zone or “fat burning zone” is usually...

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Marvel at the magic of the Wattbike

The Wattbike is the first and only indoor trainer bike to be endorsed by British Cycling. The WattBike is chosen by champions for its realistic road-feel and cycling-specific performance data. But what makes the Wattbike the most powerful indoor trainer currently on...

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Your Perfect Pedal Stroke

Do you want to be a faster, stronger cyclist? Time and effort spent on pedal stroke mastery will ultimately result in you becoming a faster, more efficient cyclist. Do you want to identify the weak areas within your pedal stroke and scientifically measure where you...

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Wattbike Measurement Accuracy

Why is accuracy important? At Paceline, we understand the importance of accurate data. Without accurate data you cannot train precisely, enhance your performance or optimise your time when training. How accurate is the Wattbike? The Wattbike is accurate to within 2%...

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